I've been thinking about physical fitness and training. Thinking, not doing. Thinking about why I'm
not doing. Last night I read yet another article on old-school gym training, a profile of Mark Twight's gym in
Outside Magazine (article not yet available online). This one at least mentioned that people go to his gym to gain strength, speed and agility to actually DO something, but a majority of these types of articles don't. It's like we've rediscovered the how but lost the why.
I think you could easily argue:
1. There really is no reason for white collar office drones to pursue a high level of physical fitness for it's own sake. The benefits are less than the opportunity cost of, say, working, sleeping or socializing with family or friends. All you need is a minimum of activity to maintain healthy body function - muscle tone, weight, and skeletal function.
2. Physical fitness is easy. All it takes is work and dedication. With advice, time, and effort, anyone can do it.
3. Physical fitness it hard. It requires hard work performed continuously. No one stays in shape by training for one month a year, you have to train weekly to maintain it. The higher your standard, the higher the ongoing maintenance load.
4. It's either a lifestyle or a job. If it's not a habitual part of your life, then it's a job.
What are the benefits of strength and endurance to someone who sits in an office chair all day? The social and, ahem, reproductive opportunity benefits of physical attractiveness, and the health benefits that could be acheived with brisk walks and a few push-ups.
Looking at it this way, all those out of shape people are making a rational social and economic decision. Especially if you agree with Sir Ken Robinson in
his 2006 TED talk that we've structured our educational system to ignore the body and focus only on the intellect (although he makes a passionate argument to change that). Even though I know there are intrinsic psychological benefits to fitness training, I'm having a hard time convincing myself to restart.
Because I know I can do it. All it takes is work. There is challenge, but no real risk of failure. You can always work harder.
Because I know it's temporary. As soon as I stop, it starts going away.
Who would want to sign up for a job like that?
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